The most common way to use a brainwave entrainment is for a short-term benefit, to help guide your brain into a particular mental state at the time you need it. In a similar way to how you might take a sleeping pill before bed to help you get to sleep, or maybe drink some coffee or an energy drink to help wake you up and give you a boost of energy.
Also, don’t you think that the inherent hemispheric synchronization using binaural beats might be a positive benefit within itself? While it’s true that the huge majority of us use both sides of our brains most of the time, it’s also true that many of us are a bit polarized to one side or the other in general, or when doing a particular kind of activity or focus. I’ve found stimulating a more equally and consistently whole brain activity has it’s own benefits other than the entrainment aspect.
Some studies have found that binaural beats can affect cognitive function positively or negatively, depending on the specific frequency that’s generated. For example, a study of long-term memory found that beta-frequency binaural beats improved memory, while theta-frequency binaural beats interfered with memory. This is something for scientists to continue to examine closely. For people who use binaural beats, it’s important to understand that different frequencies will produce different effects.
♥ Imagine a really bad ringing in your ear and the pain that it brought along or when your ear was throbbing with pain. Can you remember the sound coming from that ear? Probably not, since the pain was probably far more memorable. This sounds very similar to that, but it is not at all painful. Quite a unique experience, really. Try it out, but you need to be wearing earphones and have the volume up.
Recently developed entrainment software has been designed to correct specific imbalances in hemispheric activity associated with undesirable mind-states. For example, people suffering with depression often have more activity in the right hemisphere, and specially designed brainwave music decreases this activity while increasing activity in the left hemisphere, reducing depression.
Binaural beats require two separate tones from two sources that are combined inside the listener’s brain to form the target tone. The lower frequency sound is called the carrier tone, and it is combined with a higher frequency sound known as the offset tone. Because of this, binaural beats must be listened to with stereo headphones or the effect is lost. Binaural beats create a hypnotic effect, but they are not the most effective tool for brainwave entrainment, and binaural beats are often ineffective for people with hearing loss.
I enjoy this one called: Cognition Enhancer For Clearer and Faster Thinking – Isochronic Tones (Electronic) … I seem to enjoy it. Any harm in just listening to this one every day for 30 minutes as a routine daily thing, just like brushing your teeth and making your bed. I would just use it at times when I’m working at my desk, maybe even reading the online news etc…Thoughts?
Listening to binaural beats is not something to be feared, however. In most situations, listening is safe and very enjoyable. Choosing a track from various websites online, as well as some videos on YouTube.com, can assist you in relaxing and can bring about a more restful sleep. Choosing a Beta entrainment can help with alertness and focus, while listening to an Alpha wave track can help you to relax and learn new information. Theta tracks can help to change some negative emotions, or to help you drift off to a sounder sleep. Delta waves will help to accelerate healing. To use them, you must use headphones or earphones, because each ear will hear a different frequency. You should make the commitment and listen daily; consistency is key in order to achieve maximum benefits. However, please don't listen to binaural beats twenty four hours a day; once daily for a short period of time is perfectly fine. You should also make yourself comfortable; either lying down or sitting in a comfortable chair will help you to relax. You can do them right before sleep, or right upon awakening. Listening during meditation or visualization exercises will help to improve and deepen your practice. If you feel a little blue or you need a break from the daily routine, you can pop a CD in and unplug completely. When you return to whatever you were doing, you will find that you are more refreshed and ready to take on whatever is before you.
Gamma was dismissed as 'spare brain noise' until researchers discovered it was highly active when in states of universal love, altruism, and the ‘higher virtues’. Gamma is also above the frequency of neuronal firing, so how it is generated remains a mystery. It is speculated that gamma rhythms modulate perception and consciousness, and that a greater presence of gamma relates to expanded consciousness and spiritual emergence.
I received my order on Mon. and have done 3 or 4 sessions of Equisync I. I just wanted to say I can already notice a difference in myself. I am much calmer and more clear thinking already in just 2 days. I don’t think it’s my mind playing tricks on me. Is this a common occurrence? Your product is great I can’t wait to try Equisync II and Equisync III.
Binaural beats by themselves are dull for some people to listen to. But with nature sounds or ambient music, as well as either white noise, pink noise, brown noise, mixed in with the binaural beats it is more pleasant to listen to longterm. Normally it will take about 6 minutes for the brain to start becoming entrained by the binaural beats. But it is best to listen to binaural beat recordings daily that are any where between 10 minutes to an hour long.
I have been using the Equisync CDs at least 24 minutes 5 days a week. It instantly relaxes me, helps get rid of headaches and even hiccups! I have a stressful job and it helps prevent anxiety; I have not had a chance to check my blood pressure but I feel calmer. I have used other products before but I like the Equisync CDs much better; it is deeper and more relaxing.
For many years this principle of entrainment has been used as a part of neurofeedback to help patients change their brain wave patterns in the hope of ameliorating the symptoms of dysregulated brain processes that are hypothesized to contribute to various disorders such as ADHD, anxiety, and depression. There is some evidence that neurofeedback combined with photic stimulation (e.g. Hammond, 2000) can help depression and that auditory and visual stimulation can help cognitive abilities in children with learning disabilities (e.g. Olmstead, 2005).
While visual entrainment is more powerful than audio alone for inducing desired brainwave states, more caution is needed when using visual methods. Between 0.3 and 3 percent of the population is susceptible to having seizures from flickering light stimulation, and for other people, flickering visual stimuli simply makes them uncomfortable. People with epilepsy have a greater chance of having a seizure from exposure to flickering light stimulation.
Founder and president of Brain Sync, Kelly Howell is internationally acclaimed for her pioneering work in mind expansion. The author of over 60 best-selling audio programs, Kelly is the creator of Brain Sync's Brain Wave Audio Technology. "Kelly Howell is a masterful guide in helping to integrate body, mind, and spirit. In an age where life is becoming increasingly hectic, her instruction is invaluable." Larry Dossey, MD Author: THE EXTRAORDINARY HEALING POWER OF ORDINARY THINGS Eminent scientists and medical professionals such as Harvard-trained neurosurgeon Norman Shealy, MD, PhD have used programs developed by Kelly in their professional practices. Her 20 years of research into spiritual practices and meditation, combined with her work with physicians and biofeedback therapists, have enabled Brain Sync to refine its extraordinary audio technology into the exceptionally powerful, life-enhancing audio programs so many have come to rely on.
I am one of the fortunate ones who received a free demo of your product. I do believe your product corrected damage to my brain from a childhood concussion. Immediately upon use, I became aware of sounds, drainage and even discomfort behind my right eye and the lower right side of my skull. This continued for a week of using the product daily. I was about to give up using the product when all discomfort stopped, and has not returned. I do believe your product should be used for childhood head trauma. Even though the brain is only bruised, a life can be altered immensely. I love my Equisync II and will use it daily and with confidence.
How does acupuncture work? Acupuncture is an alternative therapy that involves inserting thin needles into targeted areas of the body. Some believe that this balances a person’s vital energy, while others point to a neurological effect. Acupuncture may relieve pain and a range of other symptoms. Here, learn about uses, risks, and what to expect. Read now