After one month of using Equisync, I feel relaxed, calm and not stressed at all, despite that I am leaving my present job soon for an early retirement, I handle the situation very well. I have the feeling that I’m going to be ok and there is nothing to worry about. This is what I have gained so far from using Equisync and it’s really meaningful in the erratic world that we live in.
I appreciate your compliment on my article Henry. I’ve been using and reading up on isochronic tones and brainwave entrainment for many years, so it was just a case of trying to put a lot of what I’ve learnt into one article. I don’t have a great deal of knowledge or experience in using hypnosis and subliminals, so I’m afraid I wouldn’t be in a position to create something so extensive in reviewing them.
According to the Wikipedia entry “(i)n acoustics a beat is an interference pattern between two sounds of slightly different frequencies, perceived as a periodic variation in volume whose rate is the difference of the two frequencies.” Further, a binaural beat is “… an auditory illusion perceived when two different pure-tone sine waves, both with frequencies lower than 1500 Hz, with less than a 40 Hz difference between them, are presented to a listener dichotically (one through each ear)”. If the two frequencies are, say, 5 Hz apart as in 500 and 505 Hz, then a third tone at 5 Hz will be heard in addition to the two pure tones. What this technique allows for is the creation of an apparent auditory signal that can be perceived and that is at a predictable frequency. In this way, relatively low frequencies can be generated that can be easily perceived and that can correspond to the common brainwave frequency bands. These are often categorized as delta (0.5 – 4 Hz), theta (4 – 7 Hz), alpha (8 – 12 Hz), and beta (13 – 16 Hz). You may find somewhat different ranges and bands other than these listed depending on the source you consult. It is also possible to produce flashes of light that can be administered within these frequency bands but there is some risk of inducing seizures in susceptible individuals. While the most common frequency range for inducing seizures is 15 – 25 Hz, unfortunately, the possible range is 1 – 65 Hz, which covers essentially the whole range of standard EEG frequency bands. This makes use of sound stimulation safer than visual or combined audio/visual stimulation.
Brainwave entrainment through audio can be triggered through a variety of techniques, including binaural beats, isochronic tones, monaural beats, and modified audio tracks. The brainwavetones are embedded into the audio and the listener is unaware of their presence. He or she simply enjoys the audio track as a pleasurable listening experience, while the various tones generate frequencies in a way that encourages the brainwaves to respond and “get in step.”
Gamma was dismissed as 'spare brain noise' until researchers discovered it was highly active when in states of universal love, altruism, and the ‘higher virtues’. Gamma is also above the frequency of neuronal firing, so how it is generated remains a mystery. It is speculated that gamma rhythms modulate perception and consciousness, and that a greater presence of gamma relates to expanded consciousness and spiritual emergence.
This syncing of frequencies is a not a new phenomenon. In fact, it happens within our bodies every minute of every day. Slow down your breathing, for example, and your heart rate and brainwaves slow down to match. The reverse is also true, which means that by slowing down your brainwaves you can affect your heart rate and respiration, thereby inducing the perfect state for effective meditation.
I would like to share with you my experience after using EquiSync for three weeks. First of all, I am so amazed how fast I can put myself in a meditation state. During meditation, I feel some kind of a sensation I could not explain. I feel the rain dropping on my face and sometimes my legs. I feel the breeze of a tropical weather as if I was in the forest. I always sleep for a very short time at night and I have a very high sense of smell all my life. Using equisync I still sleep less, but am more relaxed when I wake up. During meditation, I can also smell the forest as if I am in the forest.
Austin's spirituality doesn't involve a belief in God it is more in line with practices associated with some streams of Hinduism and Buddhism. Both emphasize the importance of meditation and its power to make an individual loving and compassionate most Buddhists are disinterested in whether God exists. But theologians say such practices don't describe most people's religiousness in either eastern or western traditions.
It may be that you had the volume too loud, but I would expect you to hear the effects of that straight after you’ve stopped listening, not on a day you haven’t used them. It might be something similar to muscle memory, where you suddenly remembered the sound and sensations it gives you as if you were hearing it again. I don’t know how long you’ve been using this type of thing for, but maybe it’s something that will settle down and disappear once you become more accustomed to the sound.
By the 1980s, entrainment technology had merged with advancements in microelectronics technology, making it possible to develop even more sophisticated audio and visual brainwave entrainment products for the marketplace. In the last two decades, a number of scientific studies have reported brainwave entrainment as an effective remedy for ADD, academic learning problems, and improving memory and cognition.
The most common way to use a brainwave entrainment is for a short-term benefit, to help guide your brain into a particular mental state at the time you need it. In a similar way to how you might take a sleeping pill before bed to help you get to sleep, or maybe drink some coffee or an energy drink to help wake you up and give you a boost of energy.
You may have experienced Theta right before drifting off to sleep, during a lucid dream, or during a deep meditation. In Theta, you no longer sense the outside world, but you are aware and conscious of your internal world. All of your subconscious fears, hopes and judgments are hidden in the Theta state. Theta is a difficult state to achieve because you often drift out of it very quickly either becoming conscious in Alpha or moving on to the next deeper state. By staying in Theta, you can learn endless information about yourself and your consciousness.
But we don't need any studies to tell us that different people can listen to different kinds of music and be affected. A lot of people who work out have a workout playlist on their iPod that keeps them energized. Some people listen to certain music to help them fall asleep. The Muzak company has built an industry on relaxing music that will keep people in the mood to shop. Music does affect our mood, and so we already have every reason to expect binaural beat recordings to produce the same effect. Different people may find certain binaural beats to be relaxing or energizing. But, we've never found any reliable indication that a binaural beat's connection to our brain is any deeper or more meaningful than any other music track. We do know for a reasonable certainty that specific claims made by most sellers of binaural beats are not credible, and that there is no reason to think that the effect they're claimed to produce will work for you.