Despite the vast differences between each individual, our brain’s inner workings are remarkably similar. Brainwave Entrainment was built around these fundamental similarities and has equally powerful effects for almost everyone who uses it. While each situation may require a different frequency or audio track, Brainwave Love has one of the most complete, effective libraries to cover your every need. Take a look now:
Other entrainment methods sometimes used include autopan modulation that moves sound in an 180º arc to create a desired tone. Harmonic box entrainment, invented by James Mann, uses a layering of binaural and monaural tones that alternate between ears, requiring headphones. Sound modulation and filtering, amplitude modulation, and pitch panning use diverse sounds to create rhythmic pulses matched to the desired brainwave frequency.
Binaural beats were first discovered in 1839. The effects of using audio instead of light for brainwave entrainment were noted in 1959. Oster’s research paper in 1973 brought attention to the use of binaural beats in a medical setting and this inspired a range of studies in the 1980s indicating very positive findings. The effects of brainwave entrainment using binaural beats has become of a hot topic of research ever since but despite their reported successes, they have never quite shook off the sometimes negative connotations of being an “alternative medicine”.
"The brain is set up in such a way as to have spiritual experiences and religious experiences," said Andrew Newberg, a Philadelphia scientist who authored the book "Why God Won't Go Away." "Unless there is a fundamental change in the brain, religion and spirituality will be here for a very long time. The brain is predisposed to having those experiences and that is why so many people believe in God."
Eric Bartel is the creator of the Free Binaural Beats website and the sole creator of the audios found here. He specializes in creating binaural beats and isochronic tones along with relaxing ambient meditation music. From his home studio in the Black Hills of South Dakota, Eric is committed to bringing the healing power of binaural beats to anyone who wants to live a more peaceful, relaxed and fulfilled life.
By the end of just a few short days (3 or 4 of use), my constant “on edge” feeling completely dissipated. I had changed my lifestyle drastically to a very low-stress environment. All feelings of anxiety disappeared rapidly, but I was still experiencing something “physical.” I had trouble explaining it to anyone. I lashed out immediately at the slightest frustration. I tried to explain to those around me that it was something physically happening in my brain, but they were skeptical. Within less than a week of using the EOC cd’s, I noticed my tolerance level for dealing with people and situations had increased tremendously.
“A quite different phenomenon results when stereophonic earphones are used and the signals are applied separately to each ear. Under the right circumstances beats can be perceived, but they are of an entirely different character. They are called binaural beats. . . . Binaural beats require the combined action of both ears. They exist as a consequence of the interaction of perceptions within the brain.”
Our relaxing music is perfect for Deepak Chopra Meditations, Buddhist meditation, Zen meditation, Mindfulness meditation, Kundalini meditation, Qi Gong Meditation, Zazen Meditation and more. Our music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Our instrumental music has been designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta, Alpha and Theta Waves) to naturally reach a state of relaxation perfect for concentration, meditation or deep sleep. Our music playlists are perfect for your daily meditation and relaxation. Our music videos use soundscapes such as nature sounds, animals, oceans, rain sounds, thunder sounds and many more).
Alpha waves unlock your imagination, bringing creative inspiration from deep within the currents of your own mind. In the Alpha state, awareness expands and fresh creative energy begins to flow. Alpha training helps you tap into higher levels of creativity and is excellent for problem solving, finding new ideas and practicing creative visualization. In Alpha, you can access the wealth of creativity that lies just below your conscious awareness - it is the gateway that leads into deeper states of consciousness.
Electroencephalography (EEG) has been used in many studies as a primary method for evaluating the meditating brain. Electroencephalography uses electrical leads placed all over the scalp to measure the collective electrical activity of the cerebral cortex. Specifically, EEG measures the electric fields of large groups of neurons. EEG has the benefit of excellent temporal resolution and is able to measure aggregate activity of portions or the entire cortex down to the millisecond scale. Unlike other imaging based methods, EEG does not have good spatial resolution and is more appropriately used to evaluate the running spontaneous activity of the cortex. This spontaneous activity is classified into four main classifications based on the frequency of the activity, ranging from low frequency delta waves (< 4 Hz) commonly found during sleep to beta waves (13–30 Hz) associated with an awake and alert brain. In between these two extremes are theta waves (4–8 Hz) and alpha waves (8–12 Hz).
Slip on your headphones, close your eyes and turn out the lights. Within minutes you’ll feel like your brain is being massaged. Soothing Delta frequencies, associated with deep restorative sleep, and subliminal messaging for deep sleep are masterfully woven into gentle music. As your brain cells resonate and your brainwaves entrain with Delta waves, you start to slowly swirl and drift. Delta binaural beats help wash away pestering concerns, allowing you to fall into deep sleep states that bring the refreshing slumber your body and mind need for health, happiness and optimum performance.
Hi Ulka, thanks for your compliment on my article. Unfortunately, I haven’t come across any studies or much discussion about the problem with habituation and isochronic tones and how to overcome it. The consensus among experienced users is to regularly change the frequencies and music soundtracks you listen to. Adding music to the tones does change the waveform you are stimulated with, so that’s one of the main reasons why I provide different soundtracks for my isochronic tones sessions. I have released some tracks which use amplitude modulations in the music, instead of isochronic tones. It might be worth giving them a try if you haven’t already. I have them in a playlist on YouTube https://www.youtube.com/watch?v=Lj5tHl2cuWw&list=PLveg0IEcZWN6OIRZyLkv0BJADY7Q6xFCl.
I appreciate your compliment on my article Henry. I’ve been using and reading up on isochronic tones and brainwave entrainment for many years, so it was just a case of trying to put a lot of what I’ve learnt into one article. I don’t have a great deal of knowledge or experience in using hypnosis and subliminals, so I’m afraid I wouldn’t be in a position to create something so extensive in reviewing them.
Theta brainwaves are next highest in frequency above delta and are especially important for many people using brainwave entrainment and meditation because theta waves are at a threshold, forming a link between wakefulness and the subconscious mind. Theta waves bridge between our awake self and the creative and insightful understandings from below our conscious awareness, and while they are not common in awake adults, they are normative for children under 13 years old.
Other research by Paul Ekman, of the University of California San Francisco Medical Center, suggests that meditation and mindfulness can tame the amygdala, an area of the brain which is the hub of fear memory. Ekman discovered that experienced Buddhists were less likely to be shocked, flustered, surprised or as angry as other people. Flanagan believes that if the findings of the studies can be confirmed they could be of major importance.
... The goal of the study was to observe the effect of exposure to BB on working memory capacity. As suggested by many studies, BBs corresponding to alpha brain waves can positively influence cognitive processing, namely attention, auditory sequential memory, working memory, working memory storage, and reasoning ability (Carter & Russell, 1993;Cruceanu & Rotarescu, 2013;Foster, 1990;Kennerly, 1994;McMurray, 2006). The results show that a BB of the frequency of 9.55 Hz – which is a representation of the alpha frequency range of the brain activity – had a temporary positive effect on working memory capacity in our sample of healthy, adult university students. ...
Brainwave entrainment is a colloquialism for such 'neural entrainment', which is a term used to denote the way in which the aggregate frequency of oscillations produced by the synchronous electrical activity in ensembles of cortical neurons can adjust to synchronize with the periodic vibration of an external stimuli, such as a sustained acoustic frequency perceived as pitch, a regularly repeating pattern of intermittent sounds, perceived as rhythm, or of a regularly rhythmically intermittent flashing light.
EquiSync’s design is based on the 100’s of studies performed on the effectiveness of brainwave entrainment technology, and 1000’s of studies on the powerful benefits of meditation. If you are interested in better understanding the power of this technology and rapidly expanding field of research, then here is a very abbreviated bibliography, a very small sample of the studies out there:
As a relatively new technology, fMRI has only recently been used to assess brain state changes during meditation. Recent studies have shown heightened activity in the anterior cingulate cortex, frontal cortex, and prefrontal cortex, specifically in the dorsal medial prefrontal area during Vipassana meditation. Similarly, the cingulate cortex and frontal cortex areas were shown to have increased activity during Zen meditation. Both studies comment on the possibility that these findings could indicate some state of heightened voluntary control over attention during mindfulness meditation. Review works by Cahn and Chiesa state that these results indicate consistency in meditation’s effect on these regions of the brain, citing a multitude of other studies spanning other meditative disciplines, but mention the need for further investigation with better controls.
If you are reading this, it is likely that your Beta brainwaves are dominating your mind. Beta brainwaves are present when your attention is focused on a problem, whether that is working something complex out in your head, Focusing on a video game or having a conversation with another person. Beta waves are also experienced during anxiety, stress and excitement.2
Long-term meditation practitioners have also shown to have a higher tolerance for pain. This effect has been correlated to altered function and structure in somatosensory cortices and an increased ability to decouple regions in the brain associated with the cognitive appraisal of pain (anterior cingulate cortex and dorsolateral prefrontal cortex).
Because of the way they are created, there may be a positive benefit from listening to binaural beats without considering the brainwave entrainment aspect, but I haven’t seen any research on that. I first discovered brainwave entrainment through binaural beats about 10 years ago now, but they didn’t do anything for me. So I’ve never been a regular user of them. I believe isochronic tones are a more effective way to produce hemispheric synchronisation because they produce a much stronger response in the brain
Therefore we are very receptive to new technology products that promise to improve our lives, or solve previously difficult problems, because of some new scientific or technological advance. This has created, in a sense, a marketplace of consumers that expect to be dazzled with technobabble they don’t understand, backed by assurances of legitimacy by the citing of research and association with professionals or professional institutions, and offering significant benefits. We are all, in a sense, waiting for that next product to improve our lives, and many of us like to feel we are on the cutting edge – getting an advantage over others by being savvy early adopters.
“The great neuroscientist W. Gray Walter carried out a series of experiments in the late forties and fifties in which he used an electronic stroboscopic device in combination with EEG equipment to send rhythmic light flashes into the eyes of the subjects at frequencies ranging from ten to twenty five flashes per second. He was startled to find that the flickering seemed to alter the brain-wave activity of the whole cortex instead of just the areas associated with vision. Wrote Walter, “The rhythmic series of flashes appear to be breaking down some of the physiologic barriers between different regions of the brain. This means the stimulus of flicker received by the visual projection area of the cortex was breaking bounds— its ripples were overflowing into other areas.”
Binaural beats are auditory brainstem responses which originate in the superior olivary nucleus of each hemisphere. They result from the interaction of two different auditory impulses, originating in opposite ears, below 1000 Hz and which differ in frequency between one and 30 Hz (Oster, 1973).For example, if a pure tone of 400 Hz is presented to the right ear and a pure tone of 410 Hz is presented simultaneously to the left ear, an amplitude modulated standing wave of 10 Hz, the difference between the two tones, is experienced as the two wave forms mesh in and out of phase within the superior olivary nuclei. This binaural beat is not heard in the ordinary sense of the word (the human range of hearing is from 20-20,000 Hz). It is perceived as an auditory beat and theoretically can be used to entrain specific neural rhythms through the frequency-following response (FFR)--the tendency for cortical potentials to entrain to or resonate at the frequency of an external stimulus. Thus, it is theoretically possible to utilize a specific binaural-beat frequency as a consciousness management technique to entrain a specific cortical rhythm.
In physics, entrainment is the process of two oscillating systems coming to assume the same periodic rhythm, such as is observed when two clocks slowly synchronize their ticking and tick together in harmony after some time. Pendulums also achieve this same synchronicity when swinging in close proximity to one another, a phenomenon first observed and written about in 1665 by Christiaan Huygens, a Dutch scientist.
Many studies on mindfulness meditation, assessed in a review by Cahn and Polich in 2006, have linked lower frequency alpha waves, as well as theta waves, to meditation. Much older studies report more specific findings, such as decreased alpha blocking and increased frontal lobe specific theta activity. Alpha blocking is a phenomenon where the active brain, normally presenting beta wave activity, cannot as easily switch to alpha wave activity often involved in memory recall. These findings would suggest that in a meditative state a person is more relaxed but maintains a sharp awareness. Two large, recent comprehensive review works, however, point to poor control and statistical analyses in these early studies and comment that it can only be said with confidence that increased alpha and theta wave activity exists.
Similar results have been achieved with the use of music alone, the most famous example being the so-called Mozart effect. In his book "Pourqui Mozart?" Dr. Alfred A. Tomatis claims that the composer’s music promoted healing and brain development. The idea has been further popularized by Don Campbell in his book "The Mozart Effect", which claims that listening to Mozart can temporarily boost a person’s scores on portions of an IQ test .
Because the brain filters and interprets reality in a split-brained way, we tend to see things as separate and opposed, rather than as connected and part of the oneness spoken of by the great spiritual teachers (and, in the last few decades, by quantum mechanical physicists). Thus, at a deep level, the dual structure of our brain, in conjunction with brain lateralization, predisposes us to see and experience ourselves as separate from, and often in opposition to, the rest of the world—instead of experiencing the elegant interconnectedness between us and everything else. Our childhood associations and programming build on this inborn tendency by training us to seek this and avoid that, to move toward pleasure and away from pain, to do good and not bad, and so on. The greater the lateralization in the brain, the greater the feelings of separation—and the greater the feelings of separation, the greater the fear, stress, anxiety, and isolation.
Like many complementary therapies, the issue most people have about meditation is in its execution. Thanks to the rapid rise of technology in our lives, we seem to be busier than ever. Our minds are occupied during most of the time we are awake, and we only really shut off when we finally go to sleep at night, which means that finding the opportunity to meditate daily can be difficult.
Since opening their online store in 2011, Binaural Beats Meditation has served “hundreds of thousands” of customers, according to James Matthews, the site’s customer happiness manager. “We continue to see an increase in interest… from individuals, but increasingly so from therapists using the music to help clients, health and wellness organizations, and businesses around the world.”
I call the kind of intuitions and inspirations that come when we meditate and do these kinds of practices my “marching orders.”Okay, this is what I need to do. We’re not using our brilliant linear minds here; that’s not the place wisdom comes from. The place of wisdom is, again, relaxing into these states with loving-kindness, and then all the stuff can come out, whether we are dealing with our shadow issues or dealing with our light issues—the wisdom and gifts we haven’t yet brought forth that need to be birthed.
I enjoy this one called: Cognition Enhancer For Clearer and Faster Thinking – Isochronic Tones (Electronic) … I seem to enjoy it. Any harm in just listening to this one every day for 30 minutes as a routine daily thing, just like brushing your teeth and making your bed. I would just use it at times when I’m working at my desk, maybe even reading the online news etc…Thoughts?
John Dupuy is the CEO of iAwake Technologies and travels internationally to teach and inspire on the subjects of Integral Recovery, Integral Transformative Practice, and the use of brainwave entrainment technology to deepen one’s meditation practice and in the treatment of addiction, depression, and PTSD. John is the founder of Integral Recovery® and his book Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction won the 2013 USA Best Book Award. John also hosts interviews with leading innovators in the spiritual technologies field on Spiritual Technologies 2.0 Live and co-hosts the popular Journey of Integral Recovery podcast.
Brain Wave Entrainment is any procedure that causes one's brainwave frequencies to synchronize with a periodic stimulus (sound, vibration or light) having a frequency corresponding to the intended brain-state (for example, to induce a trance, dreams, sleep or relaxation.) It is also called the Flicker-response because of how staring at a campfire or the flickering of a burning candle can lull you into a state of calmness and serenity. There was an extensive article on this phenomenon by Gerard Oster in Scientific American in 1973. It may sound novel, but in many ways, this is old tech.
A good recording will also not immediately start with tones that produce the theta range, but will begin higher up, in the beta range (which is associated with anxiety, but also active concentration and other waking states of being), and gradually move down, through the alpha range (which is the ideal meditative wavelength, but is also associated with falling asleep) before moving into the final, theta, range. If you get a binaural beat that goes directly into the theta range, you might find yourself distracted or unable to sync up as easily.
Have you ever had a dream where you realized you were dreaming and then suddenly could control the dream? Many of us have had this experience… once or twice. The rest of us have heard about it and wished we could do it ourselves. It’s called lucid dreaming, and it can be an incredibly rewarding experience, especially if you can enter that state at willdo it more than just the rare time or two. But lucid dreaming on a regular basis is something very few of us can do… on our own.
Our brains follow cues from outside stimuli, and brainwaves mimic the pulse rates of the sounds we expose it to. So, by creating tracks that pulse sound waves at a desired frequency, we can effectively coax our brain into that state. In layman's terms; by listening to some strange sounding brainwave frequency audios, we can literally slip our brain into a state of feeling calm, alert, focused, energized... and the list goes on. Pretty cool, right!?
Recent research at the University of Lisbon finally uncovered the reason for the 350 year-old mystery, finding that the resonance of sound is the mechanism for entrainment of swinging pendulums and ticking clocks, and it seems likely that the energy transferred by sound is also responsible for other observations of entrainment, including brainwave entrainment.
♥ I admit that I do not know much about brainwaves and can be swayed by suggestion (ah, the fickle subconscious), but since using this machine and sort of hiding the noise with other sounds or my own music so it is not so obvious to me, it has helped me get through my email correspondences and other online tasks with the focus that I need. Thank you so much for making this!