Using new scanning techniques, neuroscientists have discovered that certain areas of the brain light up constantly in Buddhists, which indicates positive emotions and good mood. "We can now hypothesize with some confidence that those apparently happy, calm Buddhist souls one regularly comes across in places such as Dharamsala, India, really are happy,"
After buying a new bed and feeling restless in a new home, I decided to buy a few meditation tracks. I have to say, for the last 2 months, I play this mp3 every night and fall asleep within 5-10 minutes when earlier it took me much longer. I am more relaxed when I sleep! Only hiccup is sometimes I wake up in the night, however, I fall back asleep quickly since the music is on repeat mode. A great purchase and highly recommended for people with insomnia!
In the last two posts, I discussed some unusual ways in which some people respond to certain very ordinary sounds. In the case of ASMR, sounds like tapping, tearing, and popping can lead to tingling sensations associated with relaxation and even drowsiness. In the case of misophonia similar sounds, like swallowing and lip-smacking, can also cause a tingling sensation, but one accompanied by disgust and even rage. Binaural beats are a different kind of sound and many people report finding certain of them relaxing and even conducive to falling asleep. Other people do not like them and after hearing them once never want to hear them again.
For many years this principle of entrainment has been used as a part of neurofeedback to help patients change their brain wave patterns in the hope of ameliorating the symptoms of dysregulated brain processes that are hypothesized to contribute to various disorders such as ADHD, anxiety, and depression. There is some evidence that neurofeedback combined with photic stimulation (e.g. Hammond, 2000) can help depression and that auditory and visual stimulation can help cognitive abilities in children with learning disabilities (e.g. Olmstead, 2005).
"These methods are often described as nondirective, because practitioners do not actively pursue a particular experience or state of mind. They cultivate the ability to tolerate the spontaneous wandering of the mind without getting too much involved. Instead of concentrating on getting away from stressful thought and emotions, you simple let them pass in an effortless way."
OK – so some of this is pretty common marketing hype. Consumers have become almost numb to such hyperbole. But still we see some of the common – almost ubiquitous – elements of pseudoscientific scams. The company claims that the device is “effort-free”, that the results are “rapid and long-lasting,” that it is the “most effective” method of its kind, and that it is useful for a broad range of applications (hey, why limit the market). I am used to such hype about dishwashing detergent, but find it intolerable when applied to a pseudoscientific device with medical applications.
I practiced this meditation for 1000 days and I absolutely recommend it. I started with 40 days but I couldn't stop. I could feel this awesome energy building up and wanted to experience it. I felt surrounded with a solid protection of dense light which also filled my inner space. Sometimes I would continue a few minutes longer just to indulge in the experience.
With these studies in mind, EquiSync's revolutionary, multi-layered, multi-tiered approach was born. Designed to synchronize and harmonize your brainwaves while allowing you access to the deepest, most pleasurable, most beneficial states of meditation — much faster than the traditional route, EquiSync® has made mastering meditation easier than ever!
Alpha: Alpha brainwave patterns are associated with a state of wakeful relaxation. Slower and lower in frequency (between 9-14 hertz), alpha waves are dominant when we’re calm and relaxed, but still alert. Alpha waves are associated with states of meditation (your yoga class probably puts you in an alpha state), and also with our ability to be creative.
The Alpha state is an intensely pleasurable and relaxed state of consciousness, essential for stress reduction. Alpha is associated with deep physical and mental relaxation, but not quite meditation. Alpha waves instill a sense of mild euphoria, calm your body, reduce Cortisol levels, strengthen your immune system and counteract the negative effects of stress. Alpha waves also increase the production of Melatonin to greatly improve the quality of your sleep.
All brainwave frequencies are useful and beneficial at certain times – there is no brainwave that is intrinsically better than another. However, by deliberately choosing to attain a particular brainwave state, a corresponding mental state can be brought about at the same time. For example, a working person who has been in an overly alert beta brainwave pattern for many hours can quickly shift their mind and body into a relaxed state by listening to a few minutes of brainwave entrainment music for inducing alpha or theta brainwaves.
The phenomena of brainwave entrainment was first described in the scientific literature in 1973 by Gerald Oster in results published in an article in Scientific American entitled, “Auditory Beats in the Brain”. He showed that a specific brainwave could be induced when a person heard two separate, but closely related, sound frequencies, one in each ear. He discovered that when the frequencies heard by each ear differed by about 10 hertz, the brainwave pattern of the person hearing the sound would synchronize to the difference between the two frequencies. For example, if the person heard a 410 hertz sound in one ear and a 400 hertz sound in the other ear, their brainwaves would stabilize at the difference between the two, or 10 hertz. This technique is called binaural beats, and it is a fundamental principle of brainwave entrainment methods.
Uses of audio with embedded binaural beats that are mixed with music or various pink or background sound are diverse. They range from relaxation, meditation, stress reduction, pain management, improved sleep quality, decrease in sleep requirements, super learning, enhanced creativity and intuition, remote viewing, telepathy, and out-of-body experience and lucid dreaming. Audio embedded with binaural beats is often combined with various meditation techniques, as well as positive affirmations and visualization.
When you listen to binaural beats/tones, you are actually listening to two slightly different pitched frequencies. Each frequency goes to each of your ears independently. When this happens your brain responds by creating a third tone, making up the difference between the two frequencies. This shift in frequency then shifts your brain’s consciousness and changes your state.
I have been using the Equisync CDs at least 24 minutes 5 days a week. It instantly relaxes me, helps get rid of headaches and even hiccups! I have a stressful job and it helps prevent anxiety; I have not had a chance to check my blood pressure but I feel calmer. I have used other products before but I like the Equisync CDs much better; it is deeper and more relaxing.
Known as audio-visual brainwave entrainment, or AVE, this method involves the simultaneous flashing of light and audible, rhythmic tones using specialized equipment such as the Mind Machine. Also known as the Dream Machine or psycho-Walkman, this lightweight headset lets you experience a wide selection of audio and visual entrainment tracks while having complete mobility.
"Wow! I have been doing this Awakening Kundalini guided meditation every morning for about two weeks now. I am a yoga teacher and I have never experienced energy like this before! Every morning, I feel a surge and abundance of endless vital energy nourish my mind, body, and soul. The sounds, theta waves and guidance are perfectly combined to gently awaken the sleeping serpent confirmed by the exquisite sensations experienced. " --Katarine
4. Be hesitant committing to any BWE system making wild claims. Profit fueled marketers with little to no experience in the BWE field have created a slew of low-quality entrainment systems on the market. These products typically make outrageous promises such as permanently enhancing the brain within minutes of use. Although BWE is a powerful method to improve the mind, it’s not a magic bullet.
In addition to potentially boosting sleep-promoting hormones, binaural beats may also reduce our perceptions of pain. A 2017 study found binaural beats used in combination with visual stimulation led to reductions in patients’ perception of acute pain. Other recent research showed binaural beats helped improve pain perception in patients with chronic pain.
I’ve been using equisync first thing in the morning after I get up, and listen to all three tracks in a row. I again listen to all three tracks in the late afternoon. If I don’t have that much time available, I will start on Track 2 or 3, as necessary. I have really started to focus on my breathing, and notice the difference – I finish the session in a DEEPLY relaxed state.
Today we're going to put on our headphones, kick back in the beanbag, and get mellow to the soothing sounds of the latest digital drug: binaural beats. These computer generated sound files are said to massage your brain and produce all sorts of effects, everything from psychedelic experiences to behavior modification. Let's point our skeptical eye at the science of binaural beats, and especially at some of the claims made for them.