It has been scientifically verified that if you consistently listen to binaural beats, for example, that are beating between 7hz-13hz, your brain will naturally tune in to that hz level and bring you to the alpha level (which as mentioned at the beginning is roughly between 7hz-13hz). This is called frequency following response or brainwave entrainment*. Taking it a step further, if you listen to binaural beats that are between 4hz-7hz your brain will adjust to the theta level, and you may experience deep meditation, or lucid dreaming (dreaming while conscious), or even astral projection (when you listen to the binaural beats daily, giving your brain time to build new neuro pathways). By listening to binaural beats that are below 4z you may totally zone out and lose all body awareness as you plung into the delta level. Or, to improve memory, binaural beats are made at about the 16hz-24hz range (well into the beta range). And so on and so forth.
With brain wave entrainment technology, changing brain wave states is an instantaneous and effortless process. The 'periodic stimulus' can be sound, vibrations and/or light. We have found that we get the best results with blinking lights which are experienced through closed eyelids. This is only problematic for people with existing diagnosis of photo-induced epilepsy, as blinking lights can induce a seizure in them. The programs are enhanced with Deepak Chopra doing the narration along with holographic sound effects and original music composed and performed by Rudy Tanzi.
Over the long term, traditional eastern methods (such as meditation and yoga) train your brainwaves into balance. Of the newer methods, brainwave entrainment is an easy, low-cost method to temporarily alter your brainwave state. If you are trying to solve a particular difficulty or fine-tune your brainwave function, state-of-the-art brain training methods like neurofeedback and pEMF deliver targeted, quick, and lasting results.