Theta also plays an important part in behavior modification programs and has been used in the treatment of drug and alcohol addiction. Because theta brainwave activity induces an "endorphin high" it can reduce the desire for mind altering substances. Also, because theta is associated with heightened receptivity, it is the ideal state to reprogram your mind with positive thoughts that assist in changing habits and behaviors.
There is a lot to like about this technology as a potential treatment for sleep problems. It’s low impact and non-invasive, it doesn’t rely on chemical drugs, it’s inexpensive and for most people likely easy to adopt and maintain. In this way, it’s similar to the other behavioral therapies for sleep that I like so much, including meditation and relaxation techniques, and other mind-body therapies.
♥ ← This set of tones with the bird calls from Aotearoa is keeping me awake while I finish an essay I've been working on for the past four days. Focus beats + sounds I associate with morning = wakefulness. Still craving the bed, but at least I'm not falling asleep at my desk. Thanks myNoise, without you I'd probably be listening to music and distracted.
Hi. This article contains a lot of information about brainwave entertainment. Thanks. I have a question. I downloaded an Android app that plays isochronic tones. I like to use an Isochronic tone at 2.5Hz that is in Delta range and is supposed to help me get a deep and dreamless sleep. I use it without headphones and just keep the smartphone next to my pillow. But I do not know if I should keep the tone playing all the time while I sleep or put it on timer to shut off after some specified time. A custom timer is possible with the app. Can you please guide me.
At the beginning of May, I decided to change over to EquiSync because it’s much cheaper and let me experience the deeper levels sooner. At best, my blood pressure has been down to 66 and after cups of tea and food, back up to 76-80 which is regarded as acceptable. I was able to achieve these wonderful results in less than 6 months of daily practice of meditation using audio-beat technology.
The human body makes for a fascinating body of study. The brain which controls it is even more so. All this while, we viewed meditation as an immeasurable quantity which it is. But many recent studies could figure out a coherent manner to display its effects. And, the scientific benefits of meditation could be fathomed from it putting to rest the viability of meditation. Learn about the workings of the brain above and become more aware of your meditation process.
Please note: When you take one earphone out, move it as far away from your ear as possible. With some headphones you may still be able to hear the pulsating sound if the removed headphone is still fairly close to your ear; this is because your brain can still detect the frequency vibration coming from the headphone. In addition, push the earphone that’s still on your ear tightly to your ear, while moving the other earphone as far away as possible.